- Surgeon General, Dr. Vivek Murthy
Learn how to engage with one another through our virtual platforms and how to use social media in a positive manner by sharing ideas, taking actions and celebrating our connections.
We learn best through practice. In this guide learn how to connect to the world around you and appreciate yourself and others. These guided meditations, lead by experts from Healthy Minds Innovations, will teach compassion and appreciation to engage with your mindfulness and well-being.
It all begins with a hello and lasts for a lifetime. Some of our greatest connections are led by how we interact with others. By spreading kindness and checking in with others you are making a difference in creating a more compassionate world.
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